What to Expect

Each tab provides information about what each part of a consultation may involve and what to expect.

Case
History

We take a thorough case history to get to the reason for your visit, and draw on important information that will help us identify what examination and testing we will conduct in order to provide you with a diagnosis.

We may ask about other medical information and well as questions relating to lifestyle factors (such as exercise, nutrition, stress levels) as well as your short and long term goals and expectations from treatment.

You may bring information from your GP, including tests or imaging that you've undergone relating to your presentation.

Examination

In order to identify what is causing your complaint we perform relevant examination and testing. We may perform strength testing, range of motion testing or orthopedic testing as just a few examples. We will ask for consent prior to each assessment or if we have to place our hands on an area of the body. We will explain what we are screening/testing for and why, as well as relaying our findings and how that is relevant to you.

Some patients prefer to attend appointments in shorts and a singlet or other comfortable clothing in order for us to assess an area properly, as well as being able to perform stretching or exercises later in the consult.

Treatment &
Management

Your consultation may involve the use of hands-on treatment (such as soft tissue massage, myofascial release, passive stretching and joint mobilization techniques), Clinical Pilates, exercise rehabilitation as well as meditation techniques that formulate the treatment and management plans that we deliver.

Your tailored plan will be explained in detail so that you are fully informed. This is always open to your feedback and engagement as we work together to take necessary steps to achieve your goals.

Our goal is to provide you with the following:

A clear, concise treatment and management plan that aligns with your goals and expectations.

A clear and informed understanding about your injury/condition.

Professional knowledge and support to keep you accountable to your goals.

Recognizing the value of proactive self-care and investing time and energy back into YOU.

Book Now

Address

Waurn Ponds, VIC, 3216

(Full address given upon booking)

Phone

+61439779992

SMS communication and online bookings are available.

Email

monica@limitlessyou.au

Opening Hours

Wednesday 8:30am-12.30pm

Thursday 2pm-7pm